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| Surf | Yoga | Acupuncture | Massage | |||||||||||
Schedule This is a one week trip. We will head to Panama City on Saturday, the 9th of February . If you arrive early enough on the 9th you will have time to do some sightseeing in Panama City, and there is much to see. Late on the 9th we will be picked up and we will travel by private bus to the boat dock. From there we will be taken by boat to the island. Monday morning we will have our first yoga session. We will be on the island from Sunday to Friday. On Friday we will make the trip back to Panama City, and, unless you want to extend your stay, we will fly out on Saturday, February 16th. A typical day may include: -AM
yoga Days on this retreat will be scheduled by the sun and the tides. Each day will begin with a yoga session. Depending on the tide, at some point after breakfast the more advanced surfers will take a boat out to one of the many surf breaks in the area. Those at Morro Negrito will be able to take surf boards out at the beach, or to just relax. After lunch you will have a massage or the option more time in the water. Depending on the amount of water in the spring, we may hike to the waterfall or take out the kayaks. After dinner there may be another yoga session followed on some evenings by a gathering or an acupuncture treatment. All activities are optional and there will be plently of free time. |  | ||||||||||
8830
Cameron Ct. Suite 501 • Silver Spring • MD • 20910 • 202.361.4020
• info@balanceretreat.com | |||||||||||